Training the Mind: Part One

Fundamentals for training the mind will bring you closer to achieving your ultimate fitness goals.

A. Define your purpose! You cannot achieve your goal until you clearly define your (fitness) purpose. Defining your purpose is a realization, the first step towards making the kind of total commitment needed to reach your ultimate fitness goals.

B. Keep in contact with your (fitness) purpose! Discipline is simply always being in touch with your purpose. If your goals (your purpose) is firmly in your mind, you will never need to consider whether to workout or not. With your goals in mind, all doubt and questions will disappear. Remaining “mindful” of your purpose motivation is never a problem and failure can not and will not occur.

C. Confidence comes from doing! Anything and everything that can intimidate you in life, which cause you stress and anxiety is simply fear of the unknown. By keeping you purpose (your goals) firmly in mind and by simply putting in your workout time-by doing your workout as best you can your confidence will grow as it comes to rest on a solid foundation or strong achievement.

D. Aim for the infinite! One powerful step at a time, the capacity for mental and physical development is theoretically limitless. Learn to be “in the here and now”, to master the present-time consciousness. It is what you do today, that will greatly determine how well you will feel and perform tomorrow. Stay mindful of your fitness goals, always aiming for progress but taking it one step at a time.

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