Fitness Quick Facts: Benefits Of Aerobic Exercise (Exercise)
Benefits Of Aerobic Exercise
- Improves Bone Calcium
- Improves Blood High Density Cholesterol
- Improves Handling Of Excess Heat
- Increases Hemoglobin
- Improves Resistance To Cold
- Decreases Blood Tri-glycerides
- Emotional Lift
- Decreases Blood Pressure
- Decreases Insulin Requirement
- Increases Glycogen Storage
- Less Conversion Of Sugar To Fat
- Increases Stroke Volume of Heart
- Decreases Resting Heart Rate
- Avoid Senility - Increases Oxygen Delivery To Brain
- Increased Oxygen Pickup In The Lungs
- Increases Fat Burning Enzymes
- Fat Deposits Release Fatty Acids Better
- Better Control Of Hunger
- Decreases Body Fat
- Decreases Stress (Attitude)
- Increases Ability To Handle Stress (Biochemical)
- Increases Muscle Mass
- Easier To Exercise
- Increases Aerobic Threshold (Endurance)
- Higher Level Of Exercise Possible
- More Calories Burned
- More Fat Calories Burned
- More Calories Required At Rest
- Decreases Load On The Heart
- Decreases Muscle Dependence On Sugar
- Decreases Incidence of Hypoglycemia
AND this is just the beginning! Who can't put a price on health or longer life?
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