The Fitness Underground - Los Angeles
Fitness Training & Lifestyle Management Designed to Enhance & Enrich the Body and Mind
BLOG.THEFITNESSUNDERGROUND.COM: Monthly Archives for October 2008

Can Yoga Help Me Lose Weight?

Posted by The Fitness Underground LA at 10/29/2008 8:20 PM | Add Comment

Releasing Your Inner Warrior- While Relieving Your Stress

Posted by The Fitness Underground LA at 10/29/2008 3:07 PM | Add Comment

The Body Mind Connection

Posted by The Fitness Underground LA at 10/28/2008 11:19 AM | Add Comment

Are Aspartame and other artificial sweeteners really worth the potential health risks?

Posted by The Fitness Underground LA at 10/25/2008 8:05 PM | Add Comment

Childhood Inactivity. Help Your Kids Trade In The Virtual World For Fun In The Real One.

Posted by The Fitness Underground LA at 10/24/2008 9:29 PM | Add Comment

Yogi Tea - Healing the Body, Mind and Soul

Posted by The Fitness Underground LA at 10/24/2008 5:30 PM | Add Comment

This Odd Little Pot Can Keep You Healthy All Year

Posted by The Fitness Underground LA at 10/24/2008 9:18 AM | Add Comment

Iced Green Tea Saved Me From My Diet Coke Addiction

Posted by The Fitness Underground LA at 10/23/2008 1:38 PM | Add Comment

"What causes that occasional muscle soreness after a workout?" (Exercise & Well Being)

Posted by The Fitness Underground LA at 10/23/2008 5:37 AM | Add Comment

Keeping Your Fitness Regimen on Track While on the Road (Exercise & Well-Being)

Posted by The Fitness Underground LA at 10/20/2008 2:33 PM | Add Comment

Walking Is The Most Over Looked Exercise (Exercise)

Posted by The Fitness Underground LA at 10/17/2008 10:04 PM | Add Comment

Avoid Winter Dry Skin (Health & Well-Being)

Posted by The Fitness Underground LA at 10/17/2008 1:49 PM | Add Comment

Healthy Living / Eat Well- A Treat From South of the Border (Diet)

Posted by The Fitness Underground LA at 10/17/2008 9:54 AM | Add Comment

The Benefits of Daily Meditation (Health & Well Being)

Posted by The Fitness Underground LA at 10/16/2008 9:42 PM | Add Comment

Why Choose a Private Yoga Class?

Posted by The Fitness Underground LA at 10/16/2008 5:02 PM | Add Comment

Yoga for Stress Relief

Posted by The Fitness Underground LA at 10/16/2008 11:07 AM | Add Comment

Ease Depression and Anxiety Symptoms with Regular Exercise (Well Being)

Posted by The Fitness Underground LA at 10/15/2008 10:05 PM | Add Comment

Healthy Living / GO GREEN - Filter for Good.Com (Well Being)

Posted by The Fitness Underground LA at 10/15/2008 8:52 AM | Add Comment

Red Flags, Warning Signs, Buzzers and Bells – Bad Personal Trainers (Exercise & Well Being)

Posted by The Fitness Underground LA at 10/14/2008 9:21 PM | Add Comment

Healthy Living / Eat Well - (Dinner) Roasted Salmon served with Roasted Plum Tomatoes & Caramelized Lemon Slices (Diet)

Posted by The Fitness Underground LA at 10/14/2008 9:04 PM | Add Comment

Why a Personal Trainer? Choosing the Right Personal Trainer. (Exercise & Well Being)

Posted by The Fitness Underground LA at 10/14/2008 9:46 AM | Add Comment

Healthy Living / Eat Well - What Kids Should Drink (Diet)

Posted by The Fitness Underground LA at 10/13/2008 4:48 PM | Add Comment

Healthy Living / Eat Well : Dinner Recipe - Slow-Baked Aromatic Chicken (Diet)

Posted by The Fitness Underground LA at 10/13/2008 4:33 PM | Add Comment

Tips for Better Sleep (Health)

Posted by The Fitness Underground LA at 10/13/2008 4:15 PM | Add Comment

The Basic 411 on Warming Up. Stretching & Cooling Down (Exercise)

Posted by The Fitness Underground LA at 10/13/2008 3:57 PM | Add Comment

National Breast Cancer Awareness Month (Health)

Posted by The Fitness Underground LA at 10/13/2008 3:53 PM | Add Comment

Health Quick Facts : Kids Should Be Bust'in the Move (Lifestyle)

Posted by The Fitness Underground LA at 10/13/2008 3:32 PM | Add Comment

Guide to Quitting Smoking (Health)

Posted by The Fitness Underground LA at 10/13/2008 2:10 PM | Add Comment

Healthy Living / Eat Well : Kids & After School Snacks (Diet)

Posted by The Fitness Underground LA at 10/13/2008 1:34 PM | Add Comment

Health Quick Facts: Maintaining Aerobic Fitness (Exercise)

Posted by The Fitness Underground LA at 10/13/2008 1:21 PM | Add Comment

Healthy Living / Eat Well- (Lunch) Gourmet Chicken Sandwich (Diet)

Posted by The Fitness Underground LA at 10/13/2008 11:53 AM | Add Comment

Weight Training For People 45 and Older (Excercise)

Posted by The Fitness Underground LA at 10/13/2008 10:14 AM | Add Comment | Trackbacks

Health Quick Facts: Healthy Bones (Health)

Posted by The Fitness Underground LA at 10/13/2008 10:07 AM | Add Comment

Well Being : A Better Sex Life (Lifestyle)

Posted by The Fitness Underground LA at 10/13/2008 9:47 AM | Add Comment

A Message From Dr. Andrew Weil (Well Being)

Posted by The Fitness Underground LA at 10/13/2008 9:42 AM | Add Comment

There's a reason movie stars and financial moguls use Personal Trainers! (Exercise)

Posted by The Fitness Underground LA at 10/13/2008 9:40 AM | Add Comment

What is YOGA..? (Exercise)

Posted by The Fitness Underground LA at 10/13/2008 9:33 AM | Add Comment

Well Being: Be Kind To Yourself (Well Being)

Posted by The Fitness Underground LA at 10/13/2008 9:29 AM | Add Comment

Health Quick Facts: Reduce Risks of Heart Attack (Health)

Posted by The Fitness Underground LA at 10/13/2008 9:27 AM | Add Comment

Health Quick Facts: The Most Common Exercise Myths & Misconceptions (Exercise)

Posted by The Fitness Underground LA at 10/13/2008 9:15 AM | Add Comment

Well Being: Mindful Inspiration (Well Being)

Posted by The Fitness Underground LA at 10/13/2008 9:11 AM | Add Comment

Healthy Living / Eat Well : Breakfast Part Two (Diet)

Posted by The Fitness Underground LA at 10/13/2008 9:09 AM | Add Comment

Healthy Living / Eat Well - Breakfast (Diet)

Posted by The Fitness Underground LA at 10/13/2008 8:58 AM | Add Comment

Health Quick Facts: Weight Training (Exercise)

Posted by The Fitness Underground LA at 10/13/2008 8:50 AM | Add Comment

Well Being: Positive Thinking (Well Being)

Posted by The Fitness Underground LA at 10/13/2008 8:45 AM | Add Comment

Health Quick Facts: Exercise/Age (Exercise)

Posted by The Fitness Underground LA at 10/13/2008 8:37 AM | Add Comment

Fitness Quick Facts: Benefits Of Aerobic Exercise (Exercise)

Posted by The Fitness Underground LA at 10/13/2008 8:32 AM | Add Comment

Healthy Living / Eat Well - Baked Halibut Steaks Recipe (Diet)

Posted by The Fitness Underground LA at 10/13/2008 8:25 AM | Add Comment

Healthy Living: Thoughts on Eating Well (Diet & Well Being)

Posted by The Fitness Underground LA at 10/13/2008 8:13 AM | Add Comment

Healthy Living / Eat Well - Mid Ocean Citrus Salad Recipe (Diet)

Posted by The Fitness Underground LA at 10/13/2008 8:00 AM | Add Comment

Healthy Living / Eat Well - Recipe (Diet)

Posted by The Fitness Underground LA at 10/13/2008 7:48 AM | Add Comment

Introduction to Pranayama and Yogic Breathing (Health, Well Being & Exercise)

Posted by The Fitness Underground LA at 10/13/2008 7:40 AM | Add Comment

Rewards and Benefits of Exercise (Exercise)

Posted by The Fitness Underground LA at 10/9/2008 4:26 PM | Add Comment

America's Weight Problem (Health & Well Being)

Posted by The Fitness Underground LA at 10/1/2008 3:26 PM | Add Comment
Copyright 2008. All rights reserved.